Baby Boomer Women – Stay Active to “Stay Smart” and Multitask
My best friend just got back from China. She walked the Great Wall, up many steps, and she was able to keep up when other younger people weren’t. She has a regular vigorous walking routine, she lifts weights, swims with a Master’s group, and does yoga. She is in great shape! And new information shows that being in shape physically can help keep you mentally fit too.
A recent study funded by the National Institutes of Health (and published in September in the Journal of the American Geriatrics Society) shows that older women who are active do better on cognitive (knowledge) …read more
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