Exercise Your Brain for Improved Mental Fitness
I don’t know about you, but I seem to get more forgetful as I get older. My sister (a year younger than I) said she feels the same way. As I talk to other Baby Boomers nearing 60, it seems many of us are concerned as much about staying fit mentally as we are with physical fitness.
Did you know you could train your brain to increase your memory and be more productive? In his book: Train Your Brain: 60 Days to a Better Brain , Ryuta Kawashima provides exercises to help your brain be more healthy. Just …read more