Ache and Pain Treatments
You see them all the time. Mostly men, shuffling along with a slight stoop at the waist. they have pain in their lower back and upper legs. They pop pills to relax their muscles. They get shots to deaden the nerves. They don’t sleep well. All, they really look forward to is a nice easy-chair. Been there.
At 51 a life of hard driving, literally and figuratively, was crippling me. I had a bad back which lead to a bad shoulder which was from really tight hamstrings. I was eating a dozen Ibuprofen a day jsut to keep going. I was lucky to get 4 hours sleep a night. At that point I discovered yoga and changed my health around.
Yoga exercise isn’t a magic bullet. You have to work at it. Now, 11 years later I sleep at might. (All too well, according to my wife.) I rarely take pain relievers. My muscle mass is up. I still have pains, but not nearly as often or as severe as I used too. I do much, much more than I did at 51.
If you are becoming sedentary due to the aches and pains from an over used body, you might think of yoga as cheap pain relief. I highly recommendit.
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